I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Why we suck at not sitting all day
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We all know that sitting for hours is bad for our health. Not only physical (increasing our risk of getting a heart disease, cancer, diabetes, high blood pressure, persistant pain, etc.) but mental. We're simply not made to sit so much. So why do we suck at moving more? My theory is this: We were told in our 20s that sitting is bad, but “an increased risk of heart disease” scares absolutely no one in their 20s. It’s too far away, too vague. We were also told we should start planning our retirement, and we all know how that went. So we created the habit of sitting all day. For a simple reason: it’s more comfortable, more convenient to do ur work. And then we got to our 30s... and suddenly we start paying the price: “Oh no, my back hurts” “Oh no, I’m depressed” “Oh no, I’ve put on 20 kilos” So we get a standing desk, but we use it once a year, because the habit we created 15 years ago is just too strong. So we decide that it’s just the way it is. We’re getting old, and it’s normal to be in pain. BUT IT’S NOT. I promise you two things:
It’s just a matter of building a healthier routine. A routine that you love and that fits seamlessly into your life. And it’s so, so worth it. Let me help ✊ In this podcast episode, I shared why we don't do what we know we should be doing, and how it has nothing to do with laziness (so please stop feeling guilty over it). And if you want support to build a healthier routine, reply to this email or write to me on WhatsApp with a few words describing your situation. I'll tell you if I can help and how :) Om, peace 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
I was asked this important question last week by one of my wonderful clients. Picture this. You're barely managing a self-care routine as it is, and suddenly... 💀 Your son starts kindergarten💀 You have to travel for work💀 You have to prepare for an impending move💀 3 of your coworkers are going on holiday and 2 others call in sick during crunch time Any of these familiar? This is when I like to call in the Busy Mode Method. (I heard about from a mentor of mine called Ella, the Fitness Psych.)...
If you follow me on Instagram, you might have seen the little rant I had after one of my clients came back from their physiotherapist. Long story short, my client talked to their physio about their pain, and the physio was very dramatic and alarming about it. My client came out of this session panicked, wondering if they could even get better. Disclaimer: I would never question a medical professional's diagnosis, that's not what this is about. My issue is with the way this physio talked to my...
I have welcome a few new members in Yoga with Clem which is always a super exciting time! New routines are getting built and we want to make sure they stick. I thought I would go over some key points to keep in mind when we start a new routine. This is important stuff for my new members but also for anyone who wants to start a healthier routine. Make it Simple Start small and simple. It's tempting to go all in right away, but real change takes time. Begin with one or two new habits to prove...