I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
This is why you don't have enough time
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When you don’t have a lot of time it’s even more important to be intentional with your schedule. And to protect your best asset: your energy. Everything we do costs us or gives us energy. So I’d like you to consider how many things in your day cost you energy and how many things give you energy. If you are constantly doing, producing, looking after your loved ones, working, creating… You will never feel like you have enough time. And I’m willing to bet that the first things you sacrifice to save time, are things that GIVE you energy. I know you have a lot on your plate. In fact, you’re exactly the kind of person I love to help, because I created my whole method with people like you in mind. We often think that “good self-care” means we should: I believe that’s completely unrealistic when we have a career and a household to run.But I also believe that’s not a reason to put everybody else’s priorities before yours. If you feel like 💩 because you have been neglecting your needs for years, there’s no way you’re going to be a joy to be around anyway. Nobody wins. So how about we start small?Ridiculously small? So small, it would be stupid not to do it. And how about I show you exactly where to start, so you don’t have any choice paralysis. And after you’ve done a few baby steps, you’ll already feel so much better, and you will WANT to do a little more. That’s the whole Body & Mind Reset method, and it’s open for sign-ups until the end of the week. Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result. You can completely change your mindset around self-care in less than 3 months. If you fully commit to this, in 90 days you are going to leave with a routine you love and all the tools to make it last. If you want to chat about it to make sure I can help you, you can also WhatsApp me or book a call. Om, peace 🧡 Clem PS: I'm closing the doors next Monday, so make sure you save your spot! |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
If you follow me on Instagram, you might have seen the little rant I had after one of my clients came back from their physiotherapist. Long story short, my client talked to their physio about their pain, and the physio was very dramatic and alarming about it. My client came out of this session panicked, wondering if they could even get better. Disclaimer: I would never question a medical professional's diagnosis, that's not what this is about. My issue is with the way this physio talked to my...
We all know that sitting for hours is bad for our health. Not only physical (increasing our risk of getting a heart disease, cancer, diabetes, high blood pressure, persistant pain, etc.) but mental. We're simply not made to sit so much. So why do we suck at moving more? My theory is this: We were told in our 20s that sitting is bad, but “an increased risk of heart disease” scares absolutely no one in their 20s. It’s too far away, too vague. We were also told we should start planning our...
I have welcome a few new members in Yoga with Clem which is always a super exciting time! New routines are getting built and we want to make sure they stick. I thought I would go over some key points to keep in mind when we start a new routine. This is important stuff for my new members but also for anyone who wants to start a healthier routine. Make it Simple Start small and simple. It's tempting to go all in right away, but real change takes time. Begin with one or two new habits to prove...