I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Join me on a Reset Week!
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A quick one this week, you will understand why. I was recently offered to work on the translation of one of my favourite games... I OBVIOUSLY couldn't say no, but it means I’ve been working until late in the evening to fit in the extra work. What did I notice? Less sleep = less motivation for self-care. It's so hard to exercise and eat well when you're tired. Less sleep = less focus. Everything is harder when I'm tired, but resisting distractions is the hardest of all. Next week, I will be done with this side project, and I'm planning on going back to my routine. I will be doing a reset week, where I'm less flexible than usual with my habits. (I got the idea from Emma Storey-Gordon on Instagram.) This is to jumpstart my healthier routine, gain momentum, and make it easier to stick to it afterwards. My 3 reset rules will be:
Notice I'm giving myself range targets. 👉 Something that's easily achievable even on the hard days. 👉 And something optimal that I can do if everything goes to plan. This is because I want the targets to be realistic, but also to push myself to do more if I can. Wanna join me? Tell me your 3 reset rules and we'll keep each other accountable next week! You can copy-paste this and reply to this email with your own targets: My 3 reset rules will be:
Om, peace 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
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