I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
You can't have it all [FIRST NAME GOES HERE]
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Or rather, you can have it all, but not well and at the same time. Career, family, friends, health, hobbies… Something’s got to give. I think burn-out happens when we try to do everything well at the same time. And the sad thing is… when our health collapses, everything else follows. Our lives are made of seasons, and we regularly need to take a step back and decide what we want our priority to be. It needs to be intentional, otherwise other people’s priorities will take over. Journal on thisI'd like you to consider today if you feel you've been in a reactive mode for a while. If you've been juggling too many things at once, and are just busy putting out fires after fires. Is this temporary or a season of your life? Is there something you can change? What is taking too much of your time? What is taking too little? Be mindful of this throughout your day. Take care. Om, peace 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Our minds loooove to get fixated on some thoughts. Did I make the right decision? Which path should I choose? Why are they acting this way? If you're feeling stuck, I'd like you to give these a try. First, JOURNAL. You wouldn’t believe how helpful it is to write down your thoughts. Rumination happens when you’re stuck on the same thoughts that you can’t untangle. Your brain rehashes the same thoughts over and over again in the hopes that something will start to make sense. Writing down your...
How can we avoid letting other people's emotions affect our own mental state? I recently had a few people telling me their manager struggles with dealing with their own stress, which puts a lot of pressure on their team. I've been there before and it's not fun. Whether it's your boss or your partner going through a stressful time... it can take a serious toll on both your relationship and your mental health. So how do we avoid letting this happen? It's important to differentiate 3 things:...
Reader, if you have a look at the free resources on my website or at the ton of content I post on social media, you'll see that I'm not afraid of giving away all the tools I use. Someone asked me recently if I wasn't scared of losing potential clients because of that. Why would they work with me when they could watch my yoga classes on YouTube or download my free guide to improve their sleep? The answer is simple: ✨implementation✨ Let's be honest, you don't need more information. All the info...